Habits...
The unfortunate thing about this world is that good habits are so much easier to give up than bad ones. Somerset Maugham
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny. Frank Outlaw.
I am your constant companion, I am your greatest helper or heaviest burden. I will push you onward or drag you down to failure. I am completely at your command. Half the things you do might just as well turn over to me and I will be able to do them quickly and correctly. I am easily managed - you must merely be firm with me. Show me exactly how you want something done and after a few lessons, I will do it automatically. I am the servant of all great people; and alas, of all failures as well. Those who are great, I have made great. Those who are failures, I have made failures. I am not a machine, though I work with all the precision of a machine plus the intelligence of a human. You may run me for a profit or run me for ruin - it makes no difference to me. Take me, train me, be firm with me, And I will place the world at your feet. Be easy with me, and I will destroy you. WHO AM I? I AM HABIT.
We are what we repeatedly do. Excellence, then, is not an act, but a habit. 
Habits are cobwebs at first; cables at last. Chinese Proverb
I am your constant companion, I am your greatest helper or heaviest burden. I will push you onward or drag you down to failure. I am completely at your command. Half the things you do might just as well turn over to me and I will be able to do them quickly and correctly. I am easily managed - you must merely be firm with me. Show me exactly how you want something done and after a few lessons, I will do it automatically. I am the servant of all great people; and alas, of all failures as well. Those who are great, I have made great. Those who are failures, I have made failures. I am not a machine, though I work with all the precision of a machine plus the intelligence of a human. You may run me for a profit or run me for ruin - it makes no difference to me. Take me, train me, be firm with me, And I will place the world at your feet. Be easy with me, and I will destroy you. WHO AM I? I AM HABIT.
Aristotle (384 BC - 322 BC) Greek Philosopher

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